Recipe > Crust-less Quiche

Crust-less Quiche

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Servings: 8

Serving a hearty, homemade breakfast is easy when you have the right ingredients on-hand. Thanks to canned veggies, which are harvested at their peak of ripeness, prep time for this dish is just minutes, but the raves will last much longer.

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INGREDIENTS

  • 4 large eggs
  • 1 1/3 cups milk
  • 2 teaspoons cornstarch
  • 1 teaspoon dried mustard
  • 1/2 cup chopped scallions
  • 1 (4-ounce) can sliced mushrooms, thoroughly drained
  • 1/2 (14.5 oz. can) chopped tomatoes, thoroughly drained
  • 1/2 cup diced honey-baked/deli ham
  • Kosher salt and cracked black pepper
  • 1 cup shredded Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 ½ cups plain croutons

PREPARATION

Preheat the oven to 375º F.

In a large mixing bowl, whisk eggs together with milk, cornstarch, and mustard.

Stir in scallions, drained mushrooms, tomatoes, and ham. Season liberally with salt and pepper. Transfer mixture to a 9-inch pie plate or quiche dish.

Top with shredded cheese and croutons. Bake until the center is set 30-35 minutes. Let cool on a wire rack. Serve warm or at room temperature.

NUTRITION PER SERVING

Calories: 180; Total fat: 9g; Saturated fat: 4.5g; Cholesterol: 135mg; Sodium: 590mg; Carbohydrate: 11g; Sugar: 4g; Fiber: 1g; Protein: 14g; Vitamin A: 10%DV*; Vitamin C: 2%DV; Calcium: 25%DV; Iron: 6%DV;

*DV=Daily Value
**Nutritionals used 1% milk and undrained chopped tomatoes